Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Smokey Is My Happy Habit

PULSE

YOUR MAY TO - DO LIST • CHECK OFF THE ONES YOU GET DONE.

TEST YOUR ADULT ACNE SMARTS • QUIZ TIME! CIRCLE THE BEST OPTION.

YOUR MISSION: ADD JOY • CHECK OFF EACH DAY’S ACTIVITY THAT YOU COMPLETE.

IS YOUR FUR BABY A STRESS CASE? • CIRCLE THE BEHAVIORS THAT MAY BE SIGNS OF PET ANXIETY.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO HAVE OR GIVE.

NAILS • We’re not pointing any fingers (or toes), but a lot of folks (including manicurists!) are misinformed. Here’s the unvarnished truth.

Understanding Hair Loss • Smart advice if you’re worried that you’re shedding more strands than you should be

Improve Your Stamina • Even if you’re fit, there’s room to boost your endurance.

THE NO-OUCH WORKOUT • If you strain or pull something when you lift a laundry basket or dig around in a low cabinet, these functional-fitness moves will strengthen the parts that need it so you can get through the day pain-free.

FOOT CRAMPS • It’s not just stilettos that can cause toe-clenching pain.

What Was Going On With My Neck? • An oncology nurse treated her patients throughout the worst days of the pandemic—but a golf ball–size lump was a clue to her own crisis.

happiness is a habit • 9 science-backed help practices you feel more joy to proven and less stress

safe travels • We’re all trying to get outside and move more, but for multiple reasons, pedestrian and cyclist deaths have reached a 40-year high. Here’s what experts say needs to change to save lives—plus, how you can protect yourself.

STAY SAFE OUT THERE

FEED YOUR SKIN • Delicious ways to get glowing

picnic perfect • CONSIDER THIS ANOTHER GREAT REASON TO TAKE IT OUTSIDE: Spending time in nature has been connected with lower cortisol levels and increased happiness. These portable alfresco mini-feasts make it easy to stay fueled while walking, hiking, or lounging in the yard.

Prevention

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Stay Sharp • Fun ways to give your brain a little workout