Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food GUIDE

Ask the expert… Jess Burvill

newsbites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Fad diets alive but not so well

TOP 5 women's health QUESTIONS ANSWERED • Healthy Food Guide experts dig into the science to answer some of the commonly asked questions on women’s health, so you don’t have to resort to social media advice.

How to help appetite in kids taking ADHD medication • Children and young people who take medication for their ADHD symptoms may find their appetite and weight are affected. Here’s what can help.

8 food pairs for maximum health • Overall diet quality and variety is what really matters, but it’s interesting to delve into which foods pair well to boost nutrient absorption. Nutritionist Amanda Ursell reveals the winning combinations.

5 FOOD PAIRS THAT FIGHT • While many nutrients work in synergy and promote each other’s effectiveness in our bodies, others have a less harmonious relationship, jockeying for absorption and reducing each other’s effectiveness by competing for metabolism. To help avoid an internal food fight, try to keep these foes apart…

Hot and cold ?

Protein power • From keeping you full longer to muscle growth and repair, there are plenty of reasons to pack in the protein

Middle Eastern FEASTIN' • Love the vibrant flavours of the Middle East? Bring a touch of spice and freshness to your table with these wholesome, healthy dishes

Meal for one • The perfect blend of taste and texture makes this high-fibre salad satisfying enough for lunch or dinner

Noodles are nice! • They're the ultimate versatile ingredient. Get ready to slurp, twirl and enjoy every bite ...

5 pm panic! • High in iron and calcium, these speedy pleasers help support women's health too

Queen of tarts • Luscious autumn fruit takes centre stage in these two showpieces. Get set to impress!

Coffee – just a little more chill

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

10 OF THE BEST Iron-boosting foods • Iron is essential for brain function, immunity and energy. Here are some great foods to increase your intake.

YOUR GUIDE TO Healthy work snacks • Staying well fuelled at work helps keep your energy and focus steady throughout the day. Our dietitian shares top tips for choosing delicious and nutritious workday snacks.

HOW MUCH sugar IN kids’ drinks • Before you pop a drink in your kid’s lunchbox, let our dietitian show you how to spot the healthier options.

UPGRADE MY... Bone-building brekkie • Breakfast is a great time to top up on essential nutrients to support bone health. HFG dietitian Jess Burvill shows you how to upgrade your simple brekkie into a bone-building meal.

Your women’s health meal plan • Fuel your body with our deliciously nourishing menu

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended nutrition intake guidelines (see table below).

References

TOP 10 takeaways • Healthy Food Guide’s size may be small, but the pages are packed with science-backed advice...