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Title details for The Happiness Trap by Dr Russ Harris - Available

The Happiness Trap

by Dr Russ Harris
ebook
Read a sample Read a sample

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English