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Title details for Relieve Stress the Mindfulness Way by Lynda Hudson - Available

Relieve Stress the Mindfulness Way

by Lynda Hudson
Audiobook
Listen to a sample Listen to a sample

  • Powerful Hypnotic Suggestions enhance this mindfulness meditation
  • Relax and let go of tense, stressful thoughts with your breathing
  • Feel your body untangle tense knotted feelings, the image of a lake soothes and calms the mind
  • Regular listening brings about an increased sense of calm and ability to cope

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English