Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
Welcome
This month we’ve been…
OUR EXPERTS • Meet the passionate chefs, nutritionists and travel writers who helped create this month’s issue
Vegan Food & Living
WHAT’S COOKING? • Product launches, news and our pick of where to eat out
SANCTUARY OF THE MONTH • Discover the amazing work that rescue centres around the world do to help animals in need of love and care
LIVING LIFE ON THE VEG …with The Happy Pear • In their regular monthly column, vegan twins Stephen and David Flynn share their life lessons. This issue, they share their love of fermentation
LIAM PENN’S POP-UP SUPPER CLUB
AUTUMN SPICE! • Embrace the new season with rich, warming curries and aromatic spiced stews to bring comfort to every mealtime
Party time! HALLOWEEN • Have fun celebrating spooky season with easy dishes everyone will enjoy
BAKE OFF… but make it vegan! • As the hit TV show returns for another series, discover how you can create star bakes the vegan way
WHAT ABOUT GELATIN? • You’ve nailed the egg alternatives, but what about recipes that call for gelatin? Made from the skin, bones and connective tissue of cows or pigs, this somewhat grim ingredient is used as a thickener or stabiliser in things like panna cotta and mousses.
Get baking! EASY AND EGG-FREE • Teach kids about food and nutrition with these simple recipes that may even earn you a handshake
SUBSCRIPTION
Wakey wakey! Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
Comfort food HEARTY CLASSICS • These three takes on classic dishes by Sarah Bentley and the Made in Hackney chefs will satisfy the biggest appetites and are full of flavour
Keep it simple Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious
UNDER 30 MINUTES • When you need good food in a hurry, these are great go-to dishes
LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…
STORECUPBOARD STAPLES • Forget hunting the specialist aisles, you may have what you need already
On the pulse FULL OF BEANS • Amelia Christie-Miller shares three delicious, protein-packed recipes from her new book
NUTRITION NEWS • Check out the latest research, advice and evidence-based insights to help you thrive on a plant-based diet
PERSONALISING YOUR VEGAN DIET • In the final part of our nutrition series with Cath Short, we’re delving into the advanced tools that can help us thrive at any age
The Okinawa Diet • Want to live to 100? You could do worse than following the principles of this island lifestyle, says Emily Angus
Vegan meat • Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science, as Dr Justine Butler, head of research at Viva!, reports
Nutritionist’s notebook Pasta • This Italian staple gets a bad rap because of its high carbohydrate content. Does that mean we should avoid it? Veronika Prošek Charvátová takes a look
Whole foods UNPROCESSED • Feed your body with the best nutrients available by cooking from scratch with just vegetables, pulses, seeds and spices
Fermented CHEESE •...